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CARLA DI FABIO STRENGTH & WELLNESS COACH

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WHY having muscle is essential for women in their 40s, 50s, and beyond (menopausal women)

WHY having muscle is essential for women in their 40s, 50s, and beyond (menopausal women)

WHY having muscle is essential for women in their 40s, 50s, and beyond (menopausal women)

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Aug 4, 20252 min read

Strength Training Through Menopause

Strength Training Through Menopause

Strength Training Through Menopause

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Jun 5, 20254 min read

Why Progressive Overload Matters (Especially in Menopause)

Why Progressive Overload Matters (Especially in Menopause)

Why Progressive Overload Matters (Especially in Menopause)

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May 26, 20252 min read

Why I wish I had started HRT Earlier

Why I wish I had started HRT Earlier

Why I wish I had started HRT Earlier

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May 12, 20253 min read

Why Prioritising Strength Training Before, During and After Menopause is Crucial (and what to include in a good program)

Why Prioritising Strength Training Before, During and After Menopause is Crucial (and what to include in a good program)

Why Prioritising Strength Training Before, During and After Menopause is Crucial (and what to include in a good program)

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Apr 30, 20254 min read

Grip Strength - A Pathway to Independence

Grip Strength - A Pathway to Independence

Grip Strength - A Pathway to Independence

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Apr 17, 20253 min read

Creatine Monohydrate: A Game Changer for Menopausal Women

Creatine Monohydrate: A Game Changer for Menopausal Women

Creatine Monohydrate: A Game Changer for Menopausal Women

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Apr 10, 20252 min read

Dieting from Negative Thoughts – The Only “Diet” Worth Following for Lasting Change and Best Results

Dieting from Negative Thoughts – The Only “Diet” Worth Following for Lasting Change and Best Results

Dieting from Negative Thoughts – The Only “Diet” Worth Following for Lasting Change and Best Results

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Apr 7, 20252 min read

Menopause Strength Training: Why Lifting Weights After 45 is a Game-Changer - so join my over 50s training in Brisbane Northside gym to start your journey today!

Menopause Strength Training: Why Lifting Weights After 45 is a Game-Changer - so join my over 50s training in Brisbane Northside gym to start your journey today!

Menopause Strength Training: Why Lifting Weights After 45 is a Game-Changer - so join my over 50s training in Brisbane Northside gym to start your journey today!

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Apr 1, 20252 min read

At Home Workout for over 50s

At Home Workout for over 50s

At Home Workout for over 50s

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Nov 24, 20241 min read

How to Alleviate High Hamstring Tendonitis with Effective Exercises

How to Alleviate High Hamstring Tendonitis with Effective Exercises

How to Alleviate High Hamstring Tendonitis with Effective Exercises

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Feb 8, 20241 min read

SOURCES OF PROTEIN & HOW MUCH YOU NEED

SOURCES OF PROTEIN & HOW MUCH YOU NEED

SOURCES OF PROTEIN & HOW MUCH YOU NEED

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Oct 27, 20233 min read

Brisbane Women only group training

Brisbane Women only group training

Brisbane Women only group training

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Oct 10, 20232 min read

Want it? Get it!

Want it? Get it!

Want it? Get it!

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Jun 1, 20231 min read

Easter/Reflection Time

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Apr 10, 20232 min read

Our 4 Week Reset Program

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Mar 2, 20232 min read

What consistency, persistence and discipline will get you

What consistency, persistence and discipline will get you

What consistency, persistence and discipline will get you

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Feb 17, 20231 min read

10 Easy & Healthy Protein Meal Ideas to keep you full and satisfied and on your health journey

10 Easy & Healthy Protein Meal Ideas to keep you full and satisfied and on your health journey

10 Easy & Healthy Protein Meal Ideas to keep you full and satisfied and on your health journey

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Sep 19, 20221 min read

For a stress-free life, try exercise

For a stress-free life, try exercise

For a stress-free life, try exercise

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Sep 19, 20221 min read

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