Menopause Goal Setting - What's Your Vision for this New Chapter?
Join the Zoom Call and Rediscover Your Confidence
Menopause is a Journey - and like any journey, having a sense of direction can make all the difference
There are three stages: perimenopause, menopause, and post-menopause. And just as every woman is unique, so is her experience. How we respond to the changes during this time can truly shape how we feel—physically, mentally, and emotionally.
The great news? We know more than ever before. From HRT and nutrition to sleep, resistance training, and key vitamins and minerals—there's an incredible wealth of information available to us. But perhaps the most empowering part is this: women are talking about it. Openly. Honestly. Supporting each other, doing their own research, and seeking out experts who really understand this phase of life.
One powerful tool I’ve come to value is goal setting—taking time to really think about how you want to move through menopause.
How do you want to feel?
What do you value now?
What does this next chapter look like for you?
That’s why I’m inviting you to a free Menopause Goal Setting Zoom Call—designed for women at all stages: perimenopausal, menopausal, and post.
It’s 30 minutes just for YOU.
A chance to pause, reflect, and get clear on your own personal vision. I’ll guide you with the right questions, and by the end, you’ll walk away with a draft vision statement that’s uniquely yours. One you can live by, adjust over time, and grow into.
Details:
When: Monday, 14 April at 7:30 PM
Where: Online – Zoom (log in from anywhere!)
Cost: Complimentary
Bring a pen, paper, and an open mind.
This is private. This is personal. This is for YOU.
Register your interest by filling in the LET'S GET STARTED form and we will send you the zoom link.
