WOMEN OF BRISBANE! TRY OUR SMALL GROUP TRAINING SESSIONS DESIGNED ESPECIALLY FOR WOMEN - 5 CLASSES FOR $25 FOR THE MONTH OF MAY

A great way for women to come together in one room all for the same reason... to strengthen their bones and build beautiful muscle because we know that as you get older and start to go through menopause we start to lose muscle and the best way to preserve that muscle is to lift weights and give those muscles some resistance work!

To top it off resistance training helps alleviate the symptoms of peri-menopause and menopause.  The general effects of resistance training also has on your mind  is a wonderful thing. When you lift you have no choice but to forget about the outside world and focus on you. Did you know that resistance training also has the power to boost your immune system?

Here we just get straight into it. It's all about you ladies! Women's only group classes.

These classes are capped at 8 so you really get the benefits of doing the exercises well to prevent injury and get strong!