Sometimes life gets in the way and you don't have time to get to the gym - but... that doesn't mean you have to skip your workout... oh no no no... depending on where you're at with your fitness journey, you don't need much at all. Just a plan and to know what you're doing... and if you don't know what to do, that's what I'm here for 😊. In the video I demonstrate a few different exercises that can all be done with the same piece of equipment. You get to turn it into how intense, easy, hard YOU want to make it. Check out the video.
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