Here is a bunch of beautiful women in their 40s, 50s and 60s who all came down and gave Monday morning their ALL!! What a session we had down at the gym this morning! WELL done ladies. A WHOLE BODY WORKOUT PLUS MORE was done and dusted in 30 minutes! Look at that natural glow they all left with!💃😍
Come and join our group training for women over 50 and be trained by a Stafford personal trainer who is female and understands what we need as women. If you've never trained before or haven't trained for a long time - it doesn't matter. These classes are for all women who want to feel the best they have ever felt and don't want to let menopause get in their way! It doesn't matter what fitness level you are at or if you are at any level at all... these classes are designed for every woman to work at her own individual pace within group environment - surrounded by other likeminded women who all just want to feel their best... and your best is going to be different every single day. What you get training here is:
A friendly and welcoming environment
No mirrors - just what you need to get the job done
Coaching on how to do the movement properly so as to get you the results you really want
Great 70s, 80s, 90s music to really get you in the mood
A trainer who understands how you feel on a daily basis and what you need in the gym to be your best outside of the gym
Scaling options for every exercise - so if you have an injury or can't do something then we change it so that you CAN do something
A knowledgeable and understanding coach (who is also a mother of 2 teenagers and business owner) who has also had to change her way of training and eating over the years to keep her body and mind healthy and strong. Someone who TRULY walks the talk and has done so for three quarters and more of her life - a female personal trainer for women only group fitness class in Stafford, Northside of Brisbane Personal Training
