Recently I got to work with Sport Doctor, Doctor Lorenzo Masci all the way from the UK, while he was here visiting Brisbane, helping him show casing high hamstring tendonitis exercises. These exercises left me really feeling it in those hamstrings as well as my glutes - a great feeling actually. So much so I thought my clients could benefit from them and so hence I am sharing them with you here:
Aaaand if you suffer from chronic high hamstring tendinopathy or you'd like to know more about how to strengthen your hamstrings go to Dr Lorenzo Masci's website for more details!