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Join date: Sep 13, 2021
Posts (16)
May 12, 2025 ∙ 3 min
Why I wish I had started HRT Earlier
2 years ago, this month, without a period and I only started hormone replacement therapy 5 months ago HRT plus Weight Training plus A...
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Apr 30, 2025 ∙ 4 min
Why Prioritising Strength Training Before, During and After Menopause is Crucial (and what to include in a good program)
If you're not Strength Training in Menopause then what are you doing? Strength training and weight-bearing exercises are crucial for...
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Apr 17, 2025 ∙ 3 min
Grip Strength - A Pathway to Independence
Why Grip Strength Matters More Than Ever in Menopause As women move through menopause, we often talk about bone density, hot flashes,...
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rawfitnessandcondi
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