Sometimes life gets in the way and you don't have time to get to the gym - but... that doesn't mean you have to skip your workout... oh...

Recently I got to work with Sport Doctor, Doctor Lorenzo Masci all the way from the UK, while he was here visiting Brisbane, helping him...

Firstly... Let's get rid of the question "how can I lose weight?" and let's replace it with this question:"How can I build more muscle?" ...