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Join date: Sep 13, 2021
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Feb 8, 2024 ∙ 1 min
How to Alleviate High Hamstring Tendonitis with Effective Exercises
Recently I got to work with Sport Doctor, Doctor Lorenzo Masci all the way from the UK, while he was here visiting Brisbane, helping him...
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Oct 27, 2023 ∙ 3 min
SOURCES OF PROTEIN & HOW MUCH YOU NEED
Firstly... Let's get rid of the question "how can I lose weight?" and let's replace it with this question:"How can I build more muscle?" ...
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Oct 10, 2023 ∙ 2 min
Brisbane Women only group training
Here is a bunch of beautiful women in their 40s, 50s and 60s who all came down and gave Monday morning their ALL!! What a session we had...
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rawfitnessandcondi
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