Resistance Band Program

CONGRATULATIONS! You've made the most important move - the DECISION to begin! This is a great program for the beginner, no matter your age, it is never too late to start strength training your body. WHAT YOU GET: * 3 workouts to be performed each week for approximately 4 to 6 weeks. * Clear instruction - I am with you every step of the way and I'll talk you through EVERY step explaining how to set your body and make sure you get the most out of every exercise * a printable checklist of the program so you can record and check off your progress for each day * 24 hours access to me with any questions you may have. I will endeavour to get back to you within a 24 hour period. * lifetime access to this program for a one off payment. If you have been wanting to know how to perform the basic movements from a squat to a deadlift then this is the program for you. Nothing fancy just full of simple exercises that have been working for years to get you stronger and more confident in your body. I guarantee you will learn something from these videos which will add another level to your training.